Do you realize that I'm eating a vegan chocolate cake? There is no excuse to not go vegan, there's alternative for everything. I did not sacrifice my nutrition, nor my tasty food, nor my money. But I gained the satisfaction of causing less pain.
Respond: No. You're looking at studies that are looking at additional benefits of supplements when an adequate diet is in place. You're right in that they generally find no benefit. I wasn't really talking about this, although I did mention it. It wasn't the point though. The point was you don't need food, and that you can live off mostly or entirely off known isolated nutrients
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